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10 Best Apps for Intermittent Fasting - Free Fasting Apps - Zero (Fasting App) Prices
Download Zero for simple, flexible fasting plans developed by top health and longevity experts. Join the movement to lose weight and gain health. Think of the Timer as your home base for fasting.
Set your goal, start the Timer, and watch your progress. Keep track of how you feel as the fast progresses and stay motivated with personalized content.
Then, once you hit your goal, log your Fast Breaker meal, log your exercise, and get ready to set your next goal! Know what happens inside your body during a fast. Developed in consultation with our Scientific Advisory Board, Fasting Zones reveal when your body reaches fat-burning and ketosis as you log meals, activity, and more.
Fuel your fasts with articles and videos curated by Chief Medical Officer, Dr. Peter Attia. Gain vital knowledge to transform your health. Plot your progress and assess your journey. Sync with wearables and apps to identify fasting correlations with heart rate, weight loss, and other personal health metrics. Join group fasts and special events to stay connected and keep yourself accountable.
Earn achievement badges for all your accomplishments. Peer-reviewed research is increasingly showing the advantages of fasting — and there are plenty. To name just a few:. Zero has helped me maintain the weight that I've lost. But more importantly, I do not feel deprived of anything. Features Why Fasting?
Every Day Starts at Zero Download Zero for simple, flexible fasting plans developed by top health and longevity experts. Zero's Features Tools for losing weight and gaining health. Why Fasting? Fasting is a powerful tool for living a longer, healthier life. To name just a few: Fasting is correlated with less stress, anxiety, and depression. Berthelot et al.
Fasting can improve your gut microbiome. Su et al. Fasting can help combat cancer. Alidadi et al.
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